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  • Writer's pictureSuzi Dearmont

Urinary Incontinence: Breaking the Taboo

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Urinary incontinence, often shrouded in silence and embarrassment, is a prevalent condition affecting millions of individuals worldwide. While it can be a challenging topic to discuss openly, understanding its prevalence and available treatments is crucial for breaking the stigma and seeking solutions.

Prevalence Among Men and Women Over Age 55

Urinary incontinence is a common issue among individuals over the age of 55, impacting both men and women. Studies indicate that as people age, the likelihood of experiencing urinary incontinence increases. Research shows that 30-35% of women and 15-20% of men, aged 55 and above, are affected by some form of urinary incontinence during their lifetime.

These statistics underscore the importance of addressing urinary incontinence as a common concern among older adults. However, it's crucial to acknowledge that these numbers may be conservative estimates due to underreporting driven by feelings of embarrassment or resignation to the condition as a natural part of aging.

By destigmatizing discussions surrounding urinary incontinence and providing appropriate care and assistance, we can improve the quality of life for countless individuals navigating this aspect of aging.

Types of Urinary Incontinence

Urinary incontinence manifests in various forms, including stress incontinence, urge incontinence, overflow incontinence, and functional incontinence. Stress incontinence occurs when pressure on the bladder increases, leading to leakage during activities like laughing, coughing, or exercising. Urge incontinence involves a sudden, intense urge to urinate, often resulting in leakage before reaching the restroom. Overflow incontinence happens when the bladder doesn't empty completely, causing dribbling or continuous leakage. Functional incontinence is associated with physical or cognitive impairments that prevent timely access to the restroom.

Common Causes

Understanding the underlying causes of urinary incontinence can be essential for effective management and treatment. Let's look at some common causes of urinary incontinence to see how they can affect bladder function and urinary control.

Pelvic Floor Weakness: Weakness in the pelvic floor muscles, often due to childbirth, aging, or hormonal changes, can result in urinary incontinence, particularly stress incontinence.


Overactive Bladder: Overactive bladder is characterized by a sudden, intense urge to urinate, often leading to urge incontinence. It can be caused by various factors, including bladder irritants, neurological conditions, or changes in bladder function associated with aging.


Prostate Problems: In men, enlargement of the prostate gland can obstruct the flow of urine from the bladder, resulting in symptoms such as urinary urgency, frequency, and incontinence.


Neurological Disorders: Conditions affecting the nervous system, such as multiple sclerosis, Parkinson's disease, or stroke, can disrupt the signals between the brain and the bladder, leading to urinary incontinence.


Urinary Tract Infections (UTIs): Infections in the urinary tract, particularly the bladder, can cause irritation and inflammation, resulting in symptoms such as urinary urgency, frequency, and incontinence.


Medications: Certain medications can interfere with bladder function and contribute to urinary incontinence as a side effect.


Chronic Constipation: Chronic constipation can put pressure on the bladder and pelvic floor muscles, leading to urinary incontinence or exacerbating existing symptoms. The straining associated with constipation can weaken pelvic floor muscles over time.


By identifying the root cause of urinary incontinence, healthcare professionals can tailor interventions to address the specific needs of each individual, offering relief and improving overall well-being.

Embracing the Conversation

Embarrassment and shame often accompany discussions about urinary incontinence, leading many to suffer in silence. However, it's essential to recognize that urinary incontinence is a medical issue, not a personal failure or weakness. Opening up about it with healthcare providers, trusted friends, or support groups can provide relief and pave the way for effective management strategies.

Overcoming the Stigma

Breaking the stigma surrounding urinary incontinence begins with education and understanding. Recognizing that it's a common and treatable condition can empower individuals to seek help without fear of judgment. Additionally, adopting a positive attitude and embracing humor can lighten the mood and reduce feelings of embarrassment.

Seeking Support and Treatment

If you're experiencing urinary incontinence, remember that you're not alone, and help is available. Schedule an appointment with a healthcare professional who can assess your symptoms, perform necessary tests, and recommend appropriate treatment options. Treatment may include lifestyle modifications, pelvic floor exercises, medications, or surgical interventions, depending on the underlying cause and severity of your condition.

Community Support and Resources

In addition to seeking treatment, individuals living with urinary incontinence can find practical assistance from Lincoln Hygiene Network through our senior hygiene closets, providing essential hygiene products like incontinence pads free of charge. These closets serve as a valuable resource for individuals managing urinary incontinence, offering discreet access to much-needed products that can improve comfort and confidence.

By leveraging the services offered by organizations like Lincoln Hygiene Network, individuals experiencing urinary incontinence can access the support they need to navigate daily life with dignity and independence.

Urinary incontinence may be a sensitive topic, but it's one that deserves open and honest discussion. By raising awareness, challenging stereotypes, and providing support, we can break the silence surrounding this common issue and help individuals live life to the fullest, free from the constraints of embarrassment and shame. Let's start the conversation and work together to overcome the stigma of urinary incontinence.

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